Thursday, March 21, 2013

Happy Spring!

A moment of hope
equal days to equal nights
a hope for equal
throughout our lives.
Shining bright
like the morning sun
nature takes a breathe
the winter is done
If only
if only
we'd listen.
In our house
let's tell our children!
Let's do the same!
tell the men and the women!
tell the town, and the city streets!
Equal equal
are our heart beats!
equal are the eyes that see
each other for what we ought be.
loving caring
accepting giving
living together
no hate- just winning!
tell the county!
tell the state!
run and shout !
equality Makes
a better life
for every one!
run run! tell all you can
judge not a single woman or man!
take lessons while you can
 and make a change!
If only
If only
 we'd listen.
-Janey McKeever 2013


Friday, March 15, 2013

King Edward

Eddie I am. 
I am Eddie. 
I am King of this house.
King I am.



I do not answer
 to beck and call.
 Answer them?
 I will not at all!

I do not sleep where you say I will.
I Find my bed as I should.
Where I want, and where I say.
Be it box or hamper I lay.

I do not play when you say I must.
I find my play where I trust.
 Be it sheets or laundry fill
 I choose the toy as I will!
 
I give you love when it is best.
be it your lap or the computer desk.
I do it because I want it now
I'll even be so kind as to show you how.


 For I am King and I chose you!     So respect, and do see that you do!
For I am the King,
King Edward the Cat!
- you will just have to deal with that.
I am too adorable to ignore, after all. :P

Sunday, March 10, 2013

a spin in the right direction

life has a funny funny way
of getting in the way 
of all the dreams 
you spin around 
in your head
the dreams that keep you
from being dead 
in your spirit 
in your soul
they are not the truth be told 
but they take hold 
and spin you round-

life has a funny funny way
 of getting in the way
 of the dreams spinnin round
 in your head
till you stop the bed
 and take a step off motion
step in the direction
 of the off normal
 off beat 
and routine
and start to dream
a bit of reality
a fragment of a clarity
that spins the tale round
the other way
and you can smile and say
this is mine
what a day
take a hold and spin it
round.

-janey      3/2013

Friday, March 8, 2013

More kitty fun

Been raining a lot, and the weather turned colder again, so not much is happening.
but  I have helpers to get through the day:



 Laundry help




 dishes help

just making a mess help.
Happy Friday!!!!!!!!!

Tuesday, March 5, 2013

One of our favorite real food meals ever!

Have you ever tried the Real Food Challenge? **
 In a step to eat healthier I took the real food challenge which has the best rules I have ever tried for changing the way I eat. Basically - in my words- For one week-you cook and eat using: No fast food. No convenience food. No boxes. Just cook. It really was not as hard as I thought. It was this challenge taken that inspired me to get the yogurt maker and start making my own homemade. Also the same challenge that inspired a canning set, and making apple butter!
The toughest step for me was, and has been, cereals in the morning for the kids, and sliced cheese for the sandwiches I send in lunches. But we are doing great!

Everyone voted here and the meal my family felt was their favorite during this week was:
Chicken breast sauteed in coconut oil with Garlic and pepper, served with a mix of vegies, and Au gratin Potatoes

 My Recipe for Au gratin Potatoes
6-8 potatoes, peeled and sliced thinly,
 layered into buttered (or cooking oil sprayed) baking pan 13x9x2.
heat oven to 400 F
then
in med sauce pan combine:
 1/2 c water
 1/2 cube real butter
1/2 cup homemade plain yogurt
1 brick cream cheese *8 oz
2 c milk
1-2 tbs parsley & chopped chives
 garlic salt
pepper
heat in sauce pan stirring constantly, over med heat until cream cheese completely melts,(does not have to boil)  immediately pour over potato slices . leave uncovered and bake on center rack 45 min.
Let cool 3-5 min before serving. 

Now, in this meal I wasn't perfect according to the rules of Real Food Challenge- I did use a frozen vegie mix and I easily could have replaced this with fresh broccoli, cauliflower, green beans, or whatever! But the challenge is realistic, and allows for goofs -which is what I love for this! The fact of the matter is you are allowed to use up what is still in the fridge- the main idea being you are making better choices, and eliminating the fake foods, preservatives and unnecessary junk food. Which we have done. And my family voted on this one meal as the best. So I am posting it- mistakes and all. In my defense I can say I used fresh frozen, not canned, and not frozen with tons of "butter sauce" or something else that is so frequently offered now a days. LOL
Anyway, I want to thank the people who designed this challenge and say it has changed the way I look at food! Awesome!!!!!

**Disclaimer
The Real Food Challenge is not mine, it belongs to Roxanne at: http://theholisticmama.com/real-food-challenge/ .
I simply participated in the challenge and am blogging my opinion and results there of. I take no responsibility for it, except in saying that it is the best challenge I have ever participated in in all my 44 years! And so grateful to the Holistic Mama for sharing it!!   (*** I have posted with her permission. And Have been notified by Roxanne that there will be another Real Food Challenge available to anyone who's interested in April! Go check it out!)

Friday, March 1, 2013

kitty update

Laser!!!!!!!! Laser toy ! Laser laser laserrrrrrrrrrrrrrrrrrrrrrrrrr, meow. NOW!!!!!!!! 


Sophie has figured out the source of the infamous "red dot" and is currently guarding it. And randomly mewwing a demand for it- she hasn't moved for over 20 minutes..... laser-laser-laser addict!!


..................................... Eddie on the other hand could give a crap. (Thhhhhhhbbbbbbbbttttttt)
Ha!!!!                  Happy Friday!!!!!!!!!!!!!!!!!