Move on!
roll with the wind
walk in stride
make your mark
across the wide
the depths so deep
of your mind and field
run with the stream
jump with the geld
forever hope
and dream a view
it all depends
on your belief in you
turn away
from the depressing side
take the journey forward
enjoy the ride
- Janey 4/25/13
Friday, April 26, 2013
Saturday, April 20, 2013
I DARE you! To eat REAL FOOD for seven days! Can you do it? YES!
Ever have a challenge presented to you that changed your life?
I have.
Simply, I was asked, "Can you go just 7 full days eating Real Food?"
One simple week. 7 days.
I took it as a dare, like a kid in school excited at the challenge! Can I? I found out quickly, I CAN!
It not only was a challenge won, but a step in the right direction for our entire family! A huge leap, actually! What an eye opener and fantastic!
Can you take the challenge?
I KNOW You can!
Do you think you can eat only real food for 7 days straight?
>To some of you this might sound nearly impossible and some of you may be thinking – I already do. This challenge is designed to help those of you who really want to live the real food lifestyle but might need a little guidance to get started. This challenge is also for all of you who have already figured it out, but you have fallen off the bandwagon. Sometimes life gets hectic and our diets seem to suffer. It's never too late to get back into the healthy food routine!
So, What is the 7 Day Real Food Challenge?
There is a big group of us following this challenge. Everyone who joins this challenge is making a pact to eat only real food for 7 days – specifically on April 21st - 27th. Already there are 28 bloggers who have committed to this challenge and are here as a support team for everyone who joins us. Here is your support team:
Todd Dosenberry from Primal Toad
Amanda from Natural Living Mama
Erin Odom from The Humbled Homemaker
Janey McKeever from Consistantly Sporadic
Jaime Reid from Jaime Reids Kitchen
Anne Simpson from Authentic Simplicity
Laura Broach from Mama Making Changes
Mike Lamitola from MikeLamitola.com
Alix from Blessed in Homemaking
Stacy Karen from A Delightful Home
Nina Nelson from Shalom Mama
Melissa Joulwan from Well Fed
Kimball Young from Heavy on Wholesome
Laura Prevost from Head over heels in Health
Victoria Moore from Yogi Mami
Carol Lovett from Ditch the Wheat
Katie Stanley from Nourishing Simplicity
Jami Leigh from Young Wifes Guide
Andrea from Homemade for Elle
Sarah Warren from Unorthadox Momma
Amanda Anderson from Chef Amanda Anderson.com
Sara Roylance from Sara Roylance.com
Sara Shay from Your Thriving family
Jennifer from Hybrid Rasta Mama
Marillyn Beard from Just Making Noise
Nichi from My Healthy Beginning
Michelle Elnycky from The Crooked House
So for those of you who think this might be way too hard to do – you have all these experts here to back you up and help you meet the challenge. It’s not only these bloggers that will be doing the challenge but many of our readers will be following along. We will have a special Facebook group for discussions about the challenge and a place to reach out to everyone for help and support. There are two ways you can participate in the challenge:
Option # 1 (Free)
Join us and make the commitment to eat only real food for 7 days starting on April 21 – April 27, 2013. You will receive:
- An e-guidebook on “What is Real Food?”
- A chance to win one of our fabulous real food prizes
Option # 2 ($29)
If you want to get really serious about this challenge and take full advantage of the support you can get from this group – this is for you. Making a big lifestyle change can be difficult on your own but with a huge group of people doing it along with you it is a lot easier – and a lot more fun! As a member of this challenge you will receive:
- An e-guidebook on “What is Real Food?”
- A full real food Paleo meal plan for 7 days – three meals a day and snacks
- Recipes for all of the items in the meal plan (37 Delicious recipes!!)
- A shopping list to help you prepare for the challenge
- Tips on how to prepare your kitchen for this event
- Membership to our private Facebook group which is a place to reach out for help and ask questions
- A chance to win one of our fabulous real food prizes - worth over $600+
PLUS these fabulous Bonuses (worth over $237+) for everyone who buys this package...
- A copy of "Your Grocery Budget Toolbox eBook" ($7.99 value). This eBook is the perfect guide for anyone new to eating healthy, learn how to save time and money with a few simple strategies. Follow on Facebook, Twitter, and Pinterest
- A copy of Health Coach, Mike Lamitola's music album, "Fitting Out," ($7.00 value). Mike's music is inspired by real life experiences, dreams and some very random thoughts. Follow Mike on Facebook
- A 20% discount to Natural Living Mama's Product shop. Natural Living Mamma offers herbal body and skin care, salves, and teas made from only natural ingredients. Click here to visit her shop or follow her on Facebook
- A copy of The Holistic Mama's Audio Class,"How to Eat Real Food on a Budget" ($29.00 value) Follow on Facebook, Twitter, and Pinterest
- A 15% discount Blessed in Homemaking Etsy shop. Blessed In Homemaking offers organic and all natural body care products, gentle baby care products, herbal products, crocheted items, and more, for your healthy lifestyle. Follow on Facebook
- A copy of "What to Eat and Why: Healthy Nutrition for Preconception, Pregnancy and Postpartum" audio program (Value $197.00) by Nichi Kuechle from My Healthy Beginning
The meal plan for this challenge is a Paleo menu! This means that all the recipes are grain-free, dairy-free, and sugar-free. If you have ever thought about trying the Paleo / Primal diet and thought it was too hard this is the perfect chance to try it out. All of these done for you planning items and the built in support are designed to make this challenge much less of a challenge to complete. What do you think – are you ready to take the 7 Day Real Food Challenge?
The plan and recipes require basic kitchen tools. A good set of knives is the best thing you can splurge on in my opinion - even better you may win some in the giveaways that go along with this challenge!
Speaking of giveaways...Don’t forget about all of the fabulous prizes from our amazing sponsors!! We are giving away $600 worth of products!
The Giveaways (over $600+ value)...
Ergo Chef Knife Company, makers of ergonomically-designed professional chef knives, is giving one participant of our challenge their Pro-Series 7” Santoku knife, Come Apart Kitchen Shears and a 9” & 12” Duo Tongs (Retail value $132) Follow them on Facebook, Twitter, and YouTube
Taza Chocolate company, makers of traditional stone ground Mexican Chocolate, is giving one of our participants a package of their salted almond discs, their chipotle chili discs, a jar of chocolate covered hazelnuts and their 87% chocolate bar. Taza chocolate has a direct trade cacao program that cultivates face-to-face relationships with farmers. (Retail value $ 30.47) Follow them on Facebook and Twitter
Kaya Foods, superfoods for delicious living, is giving one participant 5 bags of their delicious Kale and Veggie Chips, great for healthy snacking and a few $1.00 coupons (Retail value $ 10) Follow them on Facebook
Yogi Tea, products inspired by Ayurveda is giving one participant of our challenge 4 boxes of a variety of our top selling teas and a Yogi tea mug. (Retail value $40)Yogi tea is committed to providing healthy, natural teas that are accessible to as many people as possible. Follow them on Facebook.
Applegate, Organic & Natural Meats, is giving away a gift pack of products. (Retail value $ 25) Applegate meats are free of anti-biotics, growth hormones, nitrates, artificial ingredients and fillers which makes them far surpass the quality of conventional sliced sandwich meats. When buying Applegate products you can be confident you are eating a high quality product. Follow them on Facebook, Pinterest and Twitter
Trilight Health, makers of fast-acting, great tasting liquid herbal supplements, is giving one participant a $50 gift certificate to order products on their website! For over 20 years now, TriLight Health have supplied their customers nationwide with their high quality line of liquid herbal products. They specialize in great tasting, alcohol and sugar free, liquid herbal formulas for pregnancy, children, and the family. Follow them on Facebook and Twitter
Eco Lunch Gear, eco friendly reusable lunch gear, is giving one participant a a reusable sandwich wrap (Retail value $10.50). Eco Lunch Gear was started by a Mom who saw a need for an alternative to plastic and aluminum foil, her products can be washed and reused over and over to save money and our environment. Follow them on Facebook and Twitter.
Erin Odom from The Humbled Homemaker and creator of Real Food, Real Easy the eBook is giving one participant a copy of her eBook to help you continue with your Real Food journey (Retail value $$9.95) Follow her on Facebook, Twitter, and Pinterest
Alix from Blessed In Homemaking offers organic and all natural body care products, gentle baby care products, herbal products, crocheted items, and more, for your healthy lifestyle in her Etsy Shop. She is giving two participants a one ounce bag of loose chamomile tea (Retail value $8.00) Follow her on Facebook
Stacy Karen from A Delightful Home is giving one participant of this challenge a copy of her eBook, Simple Scrubs to Make and Give. Start making your own scrubs at home for yourself and others (Retail value $3.99) Follow her on Facebook, Twitter, and Pinterest
Nina Nelson of Shalom Mama, is giving one participant of the challenge a healing balm and lavender mint lip balm from her etsy shop (Retail value $19.50) Follow her on Facebook, Twitter, and Pinterest
Melissa Joulwan from The Clothes Make the Girl, is giving one participant a copy of her Paleo eBook called Well Fed: Paleo Recipes for People Who Like to Eat (Retail value $14.95). This is a great resource for anyone interested in Paleo diet, whether you are just getting started or you are just looking for some new recipes to try. Follow her on Facebook and Twitter
Health Coach, Laura Prevost is giving 10 lucky participants one of her Dynamite Coaching sessions. If you are looking for some support around breaking a bad habit, or getting yourself motivated, Laura will work through it with you in this session (Retail value $20.00/session) Follow Laura on Facebook or Twitter
Jami from Young Wife's Guide, is giving one participant a copy of her eBook, Apartment Gardening, which is a great resource for getting started growing food in small spaces (Retail value $2.99) Follow Jami on Facebook, Twitter, and Pinterest
Jennifer from Hybrid Rasta Mama has also offered to give away two copies of her eBook, Cooking with Coconut Oil (Retail value $19.95). The 68 recipes in this eBook are all simple to make and the ingredients in the recipes are all readily available. This eBook is a great way to start getting more coconut oil in your diet to get all the amazing health benefits. Follow her on Facebook, Twitter, and Pinterest
You will have the chance to win all of these prizes by joining is the challenge with either Option # 1 or Option # 2 detailed above!
Click below to join us!
Do you have questions about this event? Please feel free to comment on this post with any questions or concerns.
Tuesday, April 16, 2013
Happy Birthday Charlie
Charlie Chaplin would have been 124 years old today.
Did you know he wrote music????
listen to this, sung by Nat King Cole, music by Charlie:
Smile
Friday, April 12, 2013
My experiences with Real Food
What!??? You want fresh vegetables always now??
With a new challenge coming up in barely over a week, I wanted to share my personal experience with the last one.
You see, due to health problems in 2012, I had started looking for natural ways to help our family. I just knew there had to be answers out there! And I started searching! I ran across an blog post on Holistic Mama.
The blog was about a challenge I'd never heard of before- a 7 Day "Real Food" challenge- to eat wholesome, real food for 7 days.
hmmm? Isn't all food REAL!?
The challenge even included a free basic guide to what Roxanne King, an accredited health and nutrition professional, considered to be Real Food. Can't go wrong with free, nor professional advice!
And it wasn't a diet! Not a fad! Not expensive! Just a change!
I read it, it seemed pretty easy! I understood what was meant by real food in a matter of minutes.
I loved cooking, and this concept presented me with possibilities I considered feasible! It made sense!
As an added bonus at the time, I could join for free, and be included in an enormous list of giveaways!
Sold!
Now, truthfully, I didn't take the giveaways seriously at the time. But the challenge- I considered!
I asked questions, and was surprised to find answers immediately provided.
The support system alone sold me.
So I planned, I bought food for it accordingly- nothing too far off my normal grocery list to really make a difference... and I tried it! The deal, at our house, is that I am the only female in an all male testosterone filled house (Dad and 2 Teenage boys! and me.) My boys do not take well to announced changes- so, at first, I planned to this for myself- like a test run. The problem was- I couldn't afford 2 dinners a night, so each night's meal I made actually followed the plan. After the first night of the challenge- and the positive reaction I got from everyone on how good dinner was...I decided to cook for everyone the rest of the week following the challenge, and just not "announce" it. (My boys -all 3 of them- do not like changes, let alone announced declarations of favorite foods being changed! LOL...) So I kept it to myself and we finished 7 days in full, without whimper or sigh- (one exception of a whine over no available hot pockets, but it was minor).
After the challenge, what occurred amazed me!!! Floored me actually!
I heard requests!
Yes! Mom, can you make some more of that homemade bread?
Mom, when can we have that steak strip beef stroganoff again- that was good!
Mom! Those bacon wrapped green beans were awesome, etc, etc.
One night, a while later I didn't have time to run to the store so I threw together a meal with what I had- which included canned green beans... and the reaction was instantaneous! Eww! These aren't fresh! I was floored! What?! You WANT fresh vegies only? From all 3 males in my house came a resounding YES!!!!!!!!!
So I finally took the time to explain the challenge to them, in detail. And now they are all for it! I even have help in the kitchen with cooking! If it means they can get to that real food faster -They are willing to move!
That actually was the best part! Success all around for the entire family- and we are all learning as we go! Wonderful for all!
The bonus I got??? I was notified by Roxanne King at the Holistic Mama, that I'd actually won one of the giveaways! It was awesome!!!!!!!! A week later, I received Yogurt starter from Cultures for Health! I have never bought store bought yogurt again! We love it!
I'd won!
... not just a giveaway...
I'd won a challenge---
for my whole family!
And we all are still winning!
Now the challenge is back! Bigger and better than ever! April 21-27!
One week! a huge 7-Day Real Food Challenge!
You can win too!!! It's all there!
There are 2 ways to join!
The bonuses for joining fully are valued above $237.00!!!!!with that value of the free bonuses ($237+) you are almost getting paid to purchase this product!!!!
The giveaways are valued at $600.00!!!!!!!
Give it a try!
Every small step in trying is a WIN!!!!!!
Every small step in trying is a WIN!!!!!!
Subscribe to:
Posts (Atom)